Hey Dr Stevenson!
Were you at the conference in Tampa this weekend? I couldn't believe how much of the new research supported tenants of FT. The stuff on training frequency and intra set stretching was awesome.
Dr. Wilson's research regarding the ability to build muscle/lose fat while following a ketogenic diet was also very interesting. Do you think it would be possible to use FT while following a keto diet?
-Joe
Were you at the conference in Tampa this weekend? I couldn't believe how much of the new research supported tenants of FT. The stuff on training frequency and intra set stretching was awesome.
Dr. Wilson's research regarding the ability to build muscle/lose fat while following a ketogenic diet was also very interesting. Do you think it would be possible to use FT while following a keto diet?
-Joe