(10-12-2016, 03:06 PM)Superman66 Wrote: I am a lurker and reader on both Intensemuscle and IBB. I compete as a heavyweight bodybuilder in the NPC but try not to contribute as I let the experts share opinions.
I love Fortitude. I was a massive DC fan for the past 12 years but seeing Jordan Peters's progress turned me back to Fortitude. I am a member of his site as well.


Sent from my iPhone using Tapatalk

(10-14-2016, 03:47 PM)Superman66 Wrote: I can't promise the same weights as Justin did, but the music in my version will be better. [emoji846].


Sent from my iPhone using Tapatalk

(10-16-2016, 08:43 PM)Nuts Wrote: Hey guys,

New here, and from the UK, purchased FT about 2 months ago, prior to FT I was running my own combination of DC and high frequency training so jumped straight into FT at Basic tier 3 and loving it. Currently in the middle of 2 week cruise following a 6 week blast. The hardest thing about the cruise I am finding is dropping the volume and frequency, it's a mind thing I think.

I like the flexibility of FT regarding exercise selection so instead of being disappointed on arriving at the gym because the squat rack is being used I have a selection of 3 or so in my head to chose from and or change the order etc.

Increased calories by 1000/day , macro timings were pretty much similar to the FT guide anyway just not as many carbs.

Currently sitting at 205lbs / 14%BF



Looking forward to learning some more

Edit: forgot to add I am 48 years young and desperately defying age!

(10-19-2016, 07:43 AM)Blackburn_179 Wrote: Hi all,

New to the forum and FT, recently finished my first blast and haven't felt this excited about training in years.

Quick question, can the pump sets be performed before the loading sets?

Reason I ask is come lower load days I completely blow myself out on heavy squats or Squat variations that my intensity come the pump sets is severely lacking. I'm almost at the nauseous phase after heavy legs generally and have got used to killing heavy weight knowing that once I'm done it's time to get out the gym and start recovering.

I've been experimenting with pump sets first in the session and my numbers have still gone up on my main lifts, only really using tier 2 basic version mind.

I've tried this approach on both the upper and lower load days and would be keen to see what people think.

Thanks.