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+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: Basic Tier II - Day 2 (/thread-1094.html)
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RE: Basic Tier II - Day 2 - Scott Stevenson - 05-26-2018
Thanks, Guys.
I just did another podcast a couple nights ago (https://www.facebook.com/The-Weekly-Grind-Podcast-1401821373279950/) where we spend over and hour talking FT. I think it should be out in the next couple days.
The FT Versions are really just one way to compose various elements (Progressive overload, auto regulation, different stimuli that promote muscle growth, etc.) into one program. There are many ways to do this, of course, so we need to keep that in mind.
-S