+- Integrative Bodybuilding (http://drscottstevenson.com/forum)
+-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html)
+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: Fortitude Training™ Tidbits (/thread-259.html)
Pages:
1
2
RE: Fortitude Training™ Tidbits - bigla2004 - 07-12-2015
Any other awesome pump day ideas?
RE: Fortitude Training™ Tidbits - MaxxPursuit - 08-20-2015
Man, I gotta say... these 5's are Brutal! Not yet converted over to FT (planning to start soon, after I finish up my current programming), but I was intrigued by this training technique. Did it today and it's intense! Thanks for sharing Scott!
Fortitude Training Tidbits - BOLOBUILT - 09-10-2015
Another good technique is made by Neil "yoda" and Flex Lewis called 3 way.
It's 10 full range of motion reps, 10 short reps (small reps at the most shortened muscle range), then 10 slow reps with a contract and pause at the most shortened muscle
Fortitude Training Tidbits - Jen - 11-13-2015
I'm going to try the 5's next week... I'm already thinking of all the versions I can come up with to make this fun!