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+--- Thread: What is your LOAD SET rotation setup? (/thread-449.html)
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RE: What is your LOAD SET rotation setup? - righty - 06-13-2016
A1 Lower load Upper pump
Barbell front squats
Unilateral leg extension machine
Kneeling leg curl machine
Adductor machine 1
Standing calf raise pin-loaded machine
Hammer Strength 10 degree incline flye machine s/set Hammer Strength close and reverse grip lat pull machine
Hammer Strength delt press pin-loaded machine s/set standing rope crunches
Unilateral Hammer Strength bicep curl machine s/set weighted dips
A2 Upper load Lower pump
Weighted chins
Barbell bent over rows
Decline Hammer Strength seated chest press
Seated dumbbell press
V-squat machine 1
Sissy squats
Calves on leg press
B1 Lower load Upper pump
Barbell back squats
Bi-lateral leg extension machine
Seated leg curl machine
Adductor machine 2
Donkey calf raise machine
Hammer Strength seated chest press s/set Hammer Strength MTS row
Standing viking press s/set dragon flags
Pin-loaded preacher curl machine s/set Hammer Strength tricep press down
B2 Upper load Lower pump
Barbell deadlift
Hammer Strength seated trap machine
Hammer Strength flat bench press machine
Smith machine OHP
V-squat machine 2
Bi-lateral leg extension machine
Standing calf raise pin-loaded machine
C1 Lower load Upper pump
Hammer Strength 45 degree linear leg press
Sissy squat
Hammer Strength hack squat
Cable crossover daisy-chained ankle cuff adductor
Calves on leg press
Hammer Strength incline freeweight press s/set Hammer Strength pullover cage
Hammer Strength delt press free-weight s/set kneeling rope crunches
Seated 60 degree incline dumbbell curls s/set close grip floor dumbbell press
C2 Upper load Lower pump
Barbell rack pulls
Pin-loaded seated row
Incline dumbbell press
Standing barbell OHP in rack
Hammer Strength horizontal leg press
Seated leg curl machine
Donkey calf raise machine
RE: What is your LOAD SET rotation setup? - Mrbulldog - 03-20-2017
Thigh: Squat / BB Lunge / V Squat
Quad: Leg Ext / Close stance leg press / Reverse V Squat
Hams: RDL /Feet High Ham leg press / Lying ham curl
Calf: Standing calf raise / Seated calf raise / Calf raise on leg press
Back Thick: Rack pulls / T Bar Row / HS DY row
Back Width: Chins / HS Pullover / CG Pulldown
Chest: Slight inc DB / HS Incline Press / Decline press
Chest ISO: DB Flyes / Pec Dec / Incline DB Flyes
Delts: Behind Neck Press / DB Shoulder Press/ HS shoulder Press
Delts ISO: Seated side lateral raise / Cable side lateral raise / Face Pull