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+--- Thread: 1st day of FT - question on duration (/thread-527.html)
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RE: 1st day of FT - question on duration - Scott Stevenson - 03-18-2016
(01-27-2016, 04:49 AM)Ckorner2016 Wrote: Afternoon all,
Started FT training today (day 1, week 1, basic version)... in and out of the gym in 35 minutes (not playing around here). Found the session to be short, but taxing and effective at the same time.
From your experience, does the time spent at the gym sound about right?? Please comment on your week 1 experiences.
Thanks!
ADD: LOL I answer the same questions so often I didn't see this was an old post!!! LOL
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That would be on the shorter end of things...
What kinds of loads (weights) are you using?... (It takes me nearly ½ that time just to get warmed up for my thigh loading sets.)
What stretch types did you use?...
-S
RE: 1st day of FT - question on duration - Frito - 03-18-2016
I think it all comes down to how much you warm up. I have a few times been in a hurry and completed a tier 1 day 1 in 30-40 minutes, but that will also be with only like 1-2 warm up sets per muscle and none for the pump sets.
But with proper warm up I reckon a good workout takes around 50-60 minutes for a tier 1 day 1.