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+--- Thread: Science of pump sets (/thread-551.html)
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RE: Science of pump sets - jared - 04-07-2016
Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?
Thanks
RE: Science of pump sets - Altamir - 04-07-2016
(04-07-2016, 05:32 AM)jared Wrote: Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?
Thanks
I stretch both after the complete super set. So for Tier 2 I'll go Back / Chest ; Back / Chest ; Stretch Back / Stretch Chest. Move to shoulders.
RE: Science of pump sets - Scott Stevenson - 04-07-2016
(04-07-2016, 05:32 AM)jared Wrote: Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?
Thanks
Page 91 in the book.
It's not a superset if you break it up with a stretch in between the sets.
-S