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+--- Thread: Rear Delt. (/thread-630.html)
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RE: Rear Delt. - righty - 06-08-2016
On the one rotation in three where I do barbell work for chest (as opposed to dumbbells or machine), I find delts get hammered (stabiliser effect maybe, or possibly a function of going a little too heavy to make it "all chest"?) So, that once-in-three gets a rear delt follow-up rather than regular delt pressing, for example.
Kind of like when my one of three rotation for back starts with deadlifts - I'm so wrecked from these that my next back exercise is actually a comfortable seated trap machine (again, away from the norm of a traditional back width followed by back thickness set-up).
That's maybe not in the spirit of FT 100% but, then again, the training system is also about using what works for you.
RE: Rear Delt. - Viceman - 06-08-2016
I've been working rear delts in on the delt pump sets and muscle rounds based on my perceived recovery. I try to mix in a rear delt exercise, usually reverse pec deck or bent-over pulley machine, at least once a week, usually more. I also try not to get too systematic about it (getting too systematic is one of my personal faults). This is based on Tier II, btw.
RE: Rear Delt. - MikeyG - 06-08-2016
Since moving to tier 2 it has been a lot easier to pop rear delts in. Was always worried if having one set of it being rear rather than say a pressing movement.
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RE: Rear Delt. - Rab - 06-15-2016
(05-31-2016, 11:03 AM)Scott Stevenson Wrote: i'd suggest getting creative with your pump sets:
Pick up a pair of DB's and do 5 standing side laterals, then bend over and do 5 reps bent over, then back up for 4 more standing up, etc.
Also: Do Pendlay Rows for back - a hell of a lot better back builder than face pulls, IMO, and hits the rear delts.
-S
Just catching back up on this and tweaking a few things....and was colin back to this thread to say....gonna use penally rows in with back somewhere
TOUCHE. Awesome. Im on it!