(03-23-2017, 06:21 AM)Amit_S Wrote: Hi!
I am so sorry I did not rep back early.. And that too with your such detailed responses!
Thank you @Scott, @altamir!

Scott.. You are right.
Did not have a lot of variety in my programming. Was too specific.
Its only for a few months now I have added other exercises to my roster. So still struggling with the new ones. Takes too much prep time before I feel confident to push myself.
So yes.. Will work towards familiarising myself with more exercises. Not sure about the framework. Anything high frequency... Full body or UB/ LB I guess...

Altamir.. That's also the main reason why I did the front Squat the way I did.
Thank you for the detailed breakdown on the flow! I am reading the book... But as u said.. It's got a learning curve to it.