Diet ? - Printable Version +- Integrative Bodybuilding (http://drscottstevenson.com/forum) +-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html) +--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html) +--- Thread: Diet ? (/thread-846.html) Pages:
1
2
|
Diet ? - Powerof2 - 03-24-2017 (03-24-2017, 05:42 AM)Stewilliams Wrote: Sorry reposted as realised my paragraph joined the quote. I will drop protein down and up carbs. I already jumped calories up from 4500 to 5000. I will also drop cardio down to 4 day and see where it goes. I will probably drop it all together in time I just came off a cut.Not long ago and was trying to reverse back. I was up to 220 and weight stalled out with gains not to long ago. So I figured I would cut up and get some cardio vascular back. My fasted glucose was getting close to 100. Got back into the upper 70s now feeling primed and ready to grow. Thank u for ur input. Sent from my iPhone using Tapatalk RE: Diet ? - Scott Stevenson - 03-24-2017 Yes after looking at it. It definitely seems that most of it came out different than the way I was thinking it did. My bad man. I was thinking of some who somehow puts on 50+ pounds in 5 years. I do have the book. I'll follow the macros lined out and stop over complicating things. Sent from my iPhone using Tapatalk [/quote] No problem, man. Please ask questions if you have them. Maybe a quick proof-reading would help., though. I'd not simply switch entirely to what's in the book, but simply modify (as Stewilliams is suggesting). (03-24-2017, 05:42 AM)Stewilliams Wrote: Sorry reposted as realised my paragraph joined the quote. (03-24-2017, 07:47 AM)Powerof2 Wrote: I will drop protein down and up carbs. I already jumped calories up from 4500 to 5000. I will also drop cardio down to 4 day and see where it goes. I will probably drop it all together in time I just came off a cut.Not long ago and was trying to reverse back. I was up to 220 and weight stalled out with gains not to long ago. So I figured I would cut up and get some cardio vascular back. My fasted glucose was getting close to 100. Got back into the upper 70s now feeling primed and ready to grow. OK, so Stewilliams gave you a good bit of info. to chew on. For the sake of learning, I would first just change ONE thing at a time, at least for a week or two (e.g., for digestions) . Since you just increased your kcal (just today, I guess) , I'd give that at least SOME time to have an effect before changing anything else, unless you're certain it's a bad move. You have an opportunity here to get a handle on what works best for you by simply making a single change, so I'd do that. So far your possibilities seem to be: • Adjust cardio. • Adjust food, based on appetite --This could mean on non-training days or training days. • Adjust protein to test the theories that you've heard from other guys. --This might help with digestion Once you've picked one of these, they you can focus exactly on what change to make (how much to reduce cardio, how much to reduce protein, which day to add food, what food to add, etc.) -S Diet ? - Powerof2 - 03-24-2017 Thanks Scott!! Sent from my iPhone using Tapatalk RE: Diet ? - selinofell197 - 02-03-2019 Adidas NMD R2 Air Max Nike Air Max 270 Men NMD Asics Shoes Nike Outlet Store Online Fila Sandals Adidas Original Cheap Yeezys Air Max 95 Nike Shoes Timberland Pro Work Boots Adidas Trainers Nike Factory Pandora Earrings Asics Shoes Nike Air Max Trainers Nike Shoes 2019 Nike Air Max 97 Nike Shoes For Men Nike Running Shoes Adidas Outlet Online Nike Factory Store Nike Air Max 97 Pandora Charms Red Bottom Shoes Christian Louboutin Shoes Outlet Jordans Shoes Fjallraven Kanken Nike Outlet Nike Clearance Adidas EQT Support Mens Nike Shoes Pandora Charms Asics Shoes Pandora Jewelry Nike Trainers Nike Air Max 270 Christian Louboutin Heels Yeezy 500 Lebron Shoes Nike Outlet Adidas Superstar Red Bottom Nike Clearance Store Ultra Boost Yeezys Shoes Yeezy Adidas Superstars Pandora Jewelry Ferragamo Adidas UK Fila Disruptor ii Nike Outlet Adidas Adidas Stan Smith Pandora Rings Womens Nike Shoes New Shoes Yeezy Boost 350 V2 Balenciaga Sneakers Louboutin shoes Nike Shoes Pandora Charms Louboutin Outlet Nike Clearance Store Adidas Trainers Balenciaga Timberland Boots Pandora Rings Adidas Shoes Nike Cortez Men Christian Louboutin Outlet Nike Factory Air Max 270 Yeezy Shoes Pandora Charms Fitflop Nike Shoes For Men New Adidas 2019 Yeezys Jordan Shoes Valentino Pandora Jewelry Pandora Charms Pandora Charms Yeezy Boost Adidas Store Adidas Ultra Boost Basketball Shoes Yeezy Boost 350 Michael Jordan Shoes New Nike Shoes Fjallraven Backpack Nike Shoes Outlet Online Store Puma Outlet Pandora Necklace For Women Asics Shoes Adidas NMD R1 Air Max 720 Adidas Yeezy KD 11 Best Basketball Shoes Nike Air Max 97 Ultra Air Max 98 Gundam Pandora Official Site Nike Sneakers For Men Fila Shoes For Women Nike Air Max 95 Nike Outlet Nike UK NMD New Nike Shoes Air Jordan Retro Goyard Handbags Jordans Sneakers Pandora Bracelets Nike Running Shoes Vans Outlet Christian Louboutin Heels Off White Vans Valentino Shoes Adidas Shoes For Women Pandora Canada Timberland Shoes NMDS Ferragamo Shoes Yeezysupply Adidas Factory Pandora Outlet Nike Outlet Store Online Nike Outlet Store Yeezy Sneakers Adidas Shoes Nike Factory Nike Outlet Store Timberland Boots Nike Outlet Store Stan Smith Adidas Pandora Bracelet Air Max 720 Adidas Clearance Sale Asics Shoes Christian Louboutin Shoes Longchamp Outlet Goyard Bags Christian Louboutin Outlet Air Max 270 Asics Shoes Timberland Shoes Outlet NMD R1 Adidas Outlet Online Nike Cortez Yeezy Sneakers Pandora Jewelry Adidas Ultra Boost Men Nike Outlet Store NMD Timberland Boots Pandora Rings Jordan 11s Off White Nike Pandora Outlet Adidas Superstars Christian Louboutin Asics Running Shoes Pandora Outlet Adidas Originals Superstar Adidas Yeezy Boost 350 V2 Superstar Trainers Nike Sneakers For Women Ferragamo Ultra Boost Hermes Birkin Moncler Outlet Nike Sneakers For Men Air Max 98 Valentino Shoes Pandora Jewelry Nike Store Pandora Charm Fjallraven Kanken Backpack Nike Lebron 16 Red Bottoms Louboutin Yeezy Nike Trainers Sale Puma Outlet Nike Outlet Store Adidas Sneakers For Men Nike Sneakers For Women Air Max 270 Dusty Cactus Asics Sneakers Adidas EQT Support Pandora Charms Outlet Adidas Sneakers Adidas NMDS Yeezy 500 Black Nike Outlet Store Online Shopping Louboutin Outlet Adidas Shoes Yeezy Nike Air Max 95 Essential Nike Clearance Adidas Outlet UK Nike 720 Yeezy Trainers Adidas Store Nike Outlet Online Pandora Nike Outlet Ultra Boost Nike Outlet Store Online Shopping Hermes Belt Women Nike KD Golden Goose Nike Running Shoes Adida Pandora Jewelry Yeezy Sneakers Website Skechers Go Walk Nike UK Pandora Ring Pandora Bracelets New Air Max 2019 Red Bottom Shoes For Women Pandora Jewelry Adidas Outlet Nike Running Shoes Asics Outlet Nike Shoes New Shoes Goyard Bags Louboutin |