(12-26-2016, 12:35 AM)Scott Stevenson Wrote: Gazzomongo,

Welcome! Great introduction. I've not heard back from an older guy (and there have been dozens) who didn't really like FT and find that it (subjectively) reduced ashiness, niggles, etc. (Of course this isn't an random sampling, but I like to think that the pieces I included in FT to have this effect worked the way I intended. )

Happy Holidays!

-S

(12-26-2016, 01:10 PM)gazzamongo Wrote: Seems an obvious question but do any revisions to set up/general approach need to be made for natty vs assisted ? Enjoying the book so far

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(12-26-2016, 11:37 PM)Scott Stevenson Wrote: Train around painful injection sites?...

Don't train if you've just had gyno surgery?...

If anadrol makes you a butthead, then train at off-hours at the gym?...

That kind of thing?... LOL

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Seriously - no. The volume Tiers cover a wide range of recovery ability spanning that of nearly every natty / non-natty I've encountered.

-S

(12-26-2016, 03:40 AM)Monebofjarhead Wrote: Gents and Genettes, wanted to stop by and say hey.

37 yo, male at 6' and 225 lbs. Did 15 years in the Marine Corps and now I'm in school for athletic training and work as a physical therapy assst.

I've been reading the FT book and can't wait to try and implement it as my future regimen.

Thanks for the time

(12-27-2016, 12:34 AM)Alexander92 Wrote: hi!

my name is Alexander from Germany and i've been training since 2008. I recently bought the Fortitude Training Book. This will be the first time i will do a high frequency training and i'm excited to see how it will work for me.

Kind regards

(12-27-2016, 08:34 AM)gazzamongo Wrote: Excellent. So instead of a one size DOESN'T fit all program, you've imaginered a ' many many sizes DOES fit all ' one !Tis true what folks are saying. You are a smart guy thanks