+- Integrative Bodybuilding (http://drscottstevenson.com/forum)
+-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html)
+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: Tips you have got from this forum (/thread-559.html)
RE: Tips you have got from this forum - Con - 03-19-2016
(03-14-2016, 09:48 AM)flairsjobber Wrote: Overhead Dumbbell Flys
Well that's one exercise that I have never seen before!
I will have to try this out :-)
Hmm what is the best tip I have gained from this forum?
Probably the concept that you don't need to completely trash a muscle to elicit a growth response.
I already knew this to a large degree but the numerous posts and articles by Scott has improved my knowledge
RE: Tips you have got from this forum - olivo - 03-20-2016
Overhead db flys
great, great shoulders ex.
I do it on MR, fantastic feeling!
tnx Scott!
RE: Tips you have got from this forum - Scott Stevenson - 03-20-2016
(03-20-2016, 10:28 PM)olivo Wrote: Overhead db flys
great, great shoulders ex.
I do it on MR, fantastic feeling!
tnx Scott!
You're welcome!
-S