+- Integrative Bodybuilding (http://drscottstevenson.com/forum)
+-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html)
+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: FT Questions.... (/thread-244.html)
Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
FT Questions.... - Powerof2 - 04-05-2017
(04-05-2017, 11:16 PM)Scott Stevenson Wrote: Actually, I didn't write that book with John. It's nice guide, though.
-S
Thanks doc!!
Sent from my iPhone using Tapatalk
RE: FT Questions.... - thethinker48 - 04-05-2017
Do you guys find eating the same food in large quantities for an extended period of time causing problems with digestion?
I've been eating salmon exclusively at every meal (5-6 meals) for this blast, and while the first few weeks were good, I'm starting to feel full as if the food isn't digesting properly.
I've read on mountain dog about developing food allergies from eating the same thing over and over, never thought I'd be a victim of that
Sent from my SM-G900T using Tapatalk
RE: FT Questions.... - 732mikee - 04-06-2017
(04-05-2017, 11:37 PM)thethinker48 Wrote: Do you guys find eating the same food in large quantities for an extended period of time causing problems with digestion?
I've been eating salmon exclusively at every meal (5-6 meals) for this blast, and while the first few weeks were good, I'm starting to feel full as if the food isn't digesting properly.
I've read on mountain dog about developing food allergies from eating the same thing over and over, never thought I'd be a victim of that
Sent from my SM-G900T using Tapatalk
why not rotate your protein sources? Salmons pretty fatty, so could be slowing digestion for you.
RE: FT Questions.... - Brian Kjærgård Jakobsen - 04-06-2017
(04-02-2017, 12:04 AM)Scott Stevenson Wrote: You did this correctly, although your reps were a bit high.
Stretch after completing all of the exercises and you're done with the Superset(s).
(You'll see on Day 1 that you'd do your supersets (for example Tier II, Chest/Back) and then stretch for those muscle groups before moving to the next supersetted muscle groups (Shoulders / Abs), after which you'd stretch, etc.
-S
Hi scott how long do you hold the stretch? is i cant hold it for like 2min with a load giong 30sec and it is burning so bad i have to stop
thanks for all the great answers
FT Questions.... - Powerof2 - 04-06-2017
(04-06-2017, 02:31 AM)Brian Kjærgård Jakobsen Wrote: Hi scott how long do you hold the stretch? is i cant hold it for like 2min with a load giong 30sec and it is burning so bad i have to stop
thanks for all the great answers
I feel u there brother. I'm slowly working time up but dam the burn is unreal. And I'm a bit of a pain addict
Sent from my iPhone using Tapatalk
RE: FT Questions.... - 732mikee - 04-06-2017
Just work up from your 30 seconds, i would reread the stretching section, i think 45-60 seconds is what you should be shooting for.
FT Questions.... - Powerof2 - 04-06-2017
(04-05-2017, 11:37 PM)thethinker48 Wrote: Do you guys find eating the same food in large quantities for an extended period of time causing problems with digestion?
I've been eating salmon exclusively at every meal (5-6 meals) for this blast, and while the first few weeks were good, I'm starting to feel full as if the food isn't digesting properly.
I've read on mountain dog about developing food allergies from eating the same thing over and over, never thought I'd be a victim of that
Sent from my SM-G900T using Tapatalk
Is ur salmon farm raised. How high is ur protein intake. Do u use digestive enzymes? Do u eat plenty of greens. I get backed up when the above get out of line. Or if my liver is not doing well. I'll feel tired all the time.
Sent from my iPhone using Tapatalk
RE: FT Questions.... - 732mikee - 04-06-2017
Hi Scott, Should I not be doing rack deads (below knee height) for MR's? I've done them a few times and like them, so are they better suited as a loading set? Thanks
RE: FT Questions.... - Scott Stevenson - 04-06-2017
(04-05-2017, 11:22 PM)phoebeusfenix Wrote: Crap - must've been the Brutality of MD one. Sorry!
No problem!
(04-05-2017, 11:27 PM)Powerof2 Wrote: Thanks doc!!
Sure!
(04-05-2017, 11:37 PM)thethinker48 Wrote: Do you guys find eating the same food in large quantities for an extended period of time causing problems with digestion?
I've been eating salmon exclusively at every meal (5-6 meals) for this blast, and while the first few weeks were good, I'm starting to feel full as if the food isn't digesting properly.
I've read on mountain dog about developing food allergies from eating the same thing over and over, never thought I'd be a victim of that
Yes, as others have suggested, I would mix up your protein sources. You probably have noticed if you've been doing this for a bit that your clotting time is reduced. I bleed REALLY easily if I eat too much salmon.
(04-06-2017, 02:31 AM)Brian Kjærgård Jakobsen Wrote: Hi scott how long do you hold the stretch? is i cant hold it for like 2min with a load giong 30sec and it is burning so bad i have to stop
thanks for all the great answers
Sure!
I'd check out page 40 onward of the book. (There's more than one stretch type.
)-S
FT Questions.... - phoebeusfenix - 04-07-2017
(04-06-2017, 11:55 PM)732mikee Wrote: Hi Scott, Should I not be doing rack deads (below knee height) for MR's? I've done them a few times and like them, so are they better suited as a loading set? Thanks
Just IMO - I much prefer rack deads as MR's compared to loading. That small gap to regrip helps me a ton. I think(and I could be wrong) that the type of set(loading, mr, pump) is your call.
Sent from my iPhone using Tapatalk