Integrative Bodybuilding
Turbo version tier 1 day 4 - Printable Version

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Turbo version tier 1 day 4 - Adkins11 - 10-27-2018

Forgive me if already answered I have searched but couldnt find anything. On day four after triceps it has (a/o I) , also after thighs it has "(H). Just little confused on the meanings of what to do?

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RE: Turbo version tier 1 day 4 - Scott Stevenson - 10-27-2018

(10-27-2018, 02:06 AM)Adkins11 Wrote: Forgive me if already answered I have searched but couldnt find anything. On day four after triceps it has (a/o I) , also after thighs it has "(H). Just little confused on the meanings of what to do?

Sent from my SM-N950U using Tapatalk

You're probably viewing it on your phone(?)... Some folk have had issues "losing" some parts of the Overview sheets on some devices.

The full lines of what I think you're missing say:

Tris a/o Bis^
Thigh(Ham)

-S


RE: Turbo version tier 1 day 4 - Adkins11 - 10-27-2018

(10-27-2018, 09:59 AM)Scott Stevenson Wrote: You're probably viewing it on your phone(?)... Some folk have had issues "losing" some parts of the Overview sheets on some devices.

The full lines of what I think you're missing say:

Tris a/o Bis^
Thigh(Ham)

-S
Yeah man viewing from my phone, don't have a laptop lol. Thanks a bunch for clearing it up.

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RE: Turbo version tier 1 day 4 - Scott Stevenson - 10-27-2018

(10-27-2018, 10:24 AM)Adkins11 Wrote: Yeah man viewing from my phone, don't have a laptop lol. Thanks a bunch for clearing it up.

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No problemo!

-S