FT = Results - Printable Version +- Integrative Bodybuilding (http://drscottstevenson.com/forum) +-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html) +--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html) +--- Thread: FT = Results (/thread-1219.html)

FT = Results - Montego - 11-13-2018 Exactly a year between pics. Doing all of my own nutrition and following the basic principle of carbs only in the post workout meals. Zero cardio. I think Scott is onto something [emoji6] FT = Results - Montego - 11-15-2018 Sorry I posted this a couple times I think. App kept saying it didn't post [emoji17]