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+--- Thread: High resistance spin bike (/thread-1268.html)
High resistance spin bike - juggy38 - 03-21-2019
Has anyone tried this for quad pump days?
RE: High resistance spin bike - Scott Stevenson - 03-22-2019
How would you to a resistance exercise pump set using this bike?...
-S
RE: High resistance spin bike - juggy38 - 03-22-2019
(03-22-2019, 12:11 AM)Scott Stevenson Wrote: How would you to a resistance exercise pump set using this bike?...
-S
well these Schwinn spin bikes at the gym can be set to extreme resistance, I was thinking of setting it about a level where I would hit muscular failure at around 1 minute of spinning.....I was assuming my normal leg extension pump set lasts around one minute.
just thinking out loud at work.
RE: High resistance spin bike - apmulapmu - 03-23-2019
I think it's a too different stimulus. If you'd like to try something new for your metabolic work and would combine it with cycling, try bfr-cycling
even short duration improves vo2 max and COULD lead to some hypertrophy, too
RE: High resistance spin bike - juggy38 - 03-23-2019
It’s just leg extensions piss off my patella. Maybe BW sissy squats for quad pump?
RE: High resistance spin bike - Scott Stevenson - 03-24-2019
(03-23-2019, 10:11 PM)juggy38 Wrote: It’s just leg extensions piss off my patella. Maybe BW sissy squats for quad pump?
For quad isolation exercises:
Sissy's with BW or holding plate.
Smith sissy hack squats (search site / google)
Somersault squats (search site / google)
Close low foot placement leg presses (pressing with ball of foot only).
Trap bar dead with heels elevated work well for some, too (esp. if you have a wedge to stand on) staying deep in the range of motion.
-S
RE: High resistance spin bike - juggy38 - 03-26-2019
(03-24-2019, 12:48 AM)Scott Stevenson Wrote: For quad isolation exercises:
Sissy's with BW or holding plate.
Smith sissy hack squats (search site / google)
Somersault squats (search site / google)
Close low foot placement leg presses (pressing with ball of foot only).
Trap bar dead with heels elevated work well for some, too (esp. if you have a wedge to stand on) staying deep in the range of motion.
-S
I just did the somersault smith extension. No stairs for 48 hours lol