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+--- Thread: Weak hams (/thread-1483.html)
Weak hams - peucheke1 - 04-05-2021
Hi everyone...i have weak hams ....and i was training like Jordan peters style...ive always like the high frquency low volume....ppl 5 days...
Im wondering if i start FT 4 days i have to take down the calories a little bit or stay the same on 37 92 kgs and i dont want to get fat...un pretty lean...and with my hams how can i do it on this style of training....bcause in the book i couldnt find an examplle with hams enphasis....sorry about my english...im from argentina
RE: Weak hams - Delt123 - 05-14-2021
switch the order of the excercises. Hams first en quads later in the workout.
RE: Weak hams - Scott Stevenson - 05-14-2021
FT Most Frequently Questions asked here on the Forum