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+--- Thread: Programme Diary (/thread-323.html)
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Programme Diary - Willybellliam - 11-28-2014
So I'm going to write what I will be doing on here
1. So Scott can critique
2. So everyone else can critique
Hopefully I have the right idea here please be constructive if any opinions and comments.
Just starting BASIC. TIER 2
Load sets
Thighs Squats. 2 sets
Quads Leg Exten 1 set
Ham leg curl. 1 set
Zig zag squats and leg ext
Calfs 4 sets of raises
Pump sets supersetted
Chest/back x 2. Cable crossovers/ lat pull down
Chest press machines/lat pull down
Struggle with pump on back so lat pull down twice
Shoulders/abs. X 2. Side lat raise/cable crunch
Shoulder press machine/cable crunch
Bi and tri x 1. Hammer curls/skull crushers
RE: Programme Diary - dens228 - 11-28-2014
You should put this in the Training Logs forum......
Programme Diary - Willybellliam - 11-29-2014
If Scott can move it there that's fine, didn't see that section
RE: Programme Diary - Scott Stevenson - 11-29-2014
I see no adductor work.
If you're looking for a program critique, we can leave it here, but you should put up all that you're doing.
If you want to keep a log that may or may not be viewed, we can move it to to training logs.
(We can leave it here until you get your Q's answered and then move it later, too.
)-S
RE: Programme Diary - Willybellliam - 11-29-2014
Sorry Scott that was adductor machine I should of put up there.
I intend on to keep updating this with each days workouts so either you or someone else can say what they think.
So what do you think?
RE: Programme Diary - Scott Stevenson - 11-29-2014
Sounds good!
-S
RE: Programme Diary - Willybellliam - 11-29-2014
Still getting use to not lifting for multiple sets ie. 4 x 10 for multiple exercises.
Always feel like you want to do one more set but I need to think the body part will be trained again I'm the week.
Pump sets I was hanging out today felt like a sprint session looks easy but there really not if you do it properly
RE: Programme Diary - dens228 - 11-29-2014
I'm with you on the pump sets......they seem easy at the beginning of the set and then you end up crying.
I've been training for the last 37 years and the last time I can remember puking was in 1984. I remember because it was a
weight workout when I was playing college football.
I puked last week after the pump sets for legs........really caught me by surprise! LOL
RE: Programme Diary - Altamir - 11-29-2014
(11-29-2014, 09:05 AM)dens228 Wrote: I'm with you on the pump sets......they seem easy at the beginning of the set and then you end up crying.
I've been training for the last 37 years and the last time I can remember puking was in 1984. I remember because it was a
weight workout when I was playing college football.
I puked last week after the pump sets for legs........really caught me by surprise! LOL
Pump sets for legs are by far the worst (best? We are a strange breed
) for me as well. The two that have completely put some serious hurting on me, are 1-1/2 reps of close stance hack sled squats and seated hamstring curls using 5's in the hole technique. For the former, by the end my entire body was shaking and my quads felt like they were going to explode and yet there were still reps happening (the stretch afterwards and the soreness that followed was unreal) for the latter, it was a very weird and painful feeling as my hamstrings were so pumped that they were digging into the seat of the machine (possible giving me some sort of occlusion effect). With each partial they just seemed to dig further and further. I'm certain the faces I was making on both any other place than the gym someone would have had me committed to an asylum.
RE: Programme Diary - dens228 - 11-29-2014
Right now my go to has been leg presses. I don't lock out and I keep the weight moving, sometimes I'll throw a bottom half rep or two in between full reps, and I always finish off with burns..............then I try to stand up....