Integrative Bodybuilding
Loading set cycling - Printable Version

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Loading set cycling - Coops01 - 02-06-2015

In terms of cycling through lifts for loading days in the book its recommended to cycle through 3 variants (eg Squat, Hack, Leg Press)
would there ever be call to merely use one (or two) variants repeated every week (or two) if a person was able to progress every week for the blast?
thinking behind this is to allow for a quicker progression of the lift (although at the expense maybe of shortening the length of time the exercise would be used)



RE: Loading set cycling - Altamir - 02-06-2015

(02-06-2015, 08:31 PM)Coops01 Wrote: In terms of cycling through lifts for loading days in the book its recommended to cycle through 3 variants (eg Squat, Hack, Leg Press)
would there ever be call to merely use one (or two) variants repeated every week (or two) if a person was able to progress every week for the blast?
thinking behind this is to allow for a quicker progression of the lift (although at the expense maybe of shortening the length of time the exercise would be used)

Coops, Check out this thread in which Scott covers this subject in pretty good depth and detail (as always).

Integrative Bodybuilding

Hope this gets the answers you're looking for. Smile

RE: Loading set cycling - Coops01 - 02-06-2015

ye pretty much covers it i think, cheers!

RE: Loading set cycling - Scott Stevenson - 02-07-2015

(02-06-2015, 10:15 PM)Altamir Wrote: Coops, Check out this thread in which Scott covers this subject in pretty good depth and detail (as always).

Integrative Bodybuilding

Hope this gets the answers you're looking for. Smile

(02-06-2015, 10:20 PM)Coops01 Wrote: ye pretty much covers it i think, cheers!

Thanks to Altamir for posting this up! (I really couldn't recall where I'd answered that question, TBH, so I was winding up my answer again... Smile )

-S