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+-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html)
+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: First Go With Fortitude (/thread-352.html)
First Go With Fortitude - Fireguy10720 - 02-22-2015
Tomorrow I'll start fortitude.
Basic 3 day tier 1 to start.
Here's what I have.
Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1
Chest- D.B. flat press x1
Delts- Behind neck press x1
Pump sets:
Thigh - Selectorized leg press x1
Quad - Leg Ext. x1
Calf - 45degree toe press
So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.
Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..
Look like I'm on the right track? Any suggestions much appreciated!!
RE: First Go With Fortitude - Altamir - 02-22-2015
(02-22-2015, 08:17 AM)Fireguy10720 Wrote: Tomorrow I'll start fortitude.
Basic 3 day tier 1 to start.
Here's what I have.
Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1
Chest- D.B. flat press x1
Delts- Behind neck press x1
Pump sets:
Thigh - Selectorized leg press x1
Quad - Leg Ext. x1
Calf - 45degree toe press
So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.
Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..
Look like I'm on the right track? Any suggestions much appreciated!!
Looks good man. Good luck and have fun. For me personally I don"t warm up pump sets. Weight is light enough where it would be a warm up. And once you get to tier 2 for upper pump sets it'd take forever to get through if you warmed up everything . Really kill your superset "flow". Your experience may vary though
RE: First Go With Fortitude - Fireguy10720 - 02-22-2015
(02-22-2015, 09:34 AM)Altamir Wrote: Looks good man. Good luck and have fun. For me personally I don"t warm up pump sets. Weight is light enough where it would be a warm up. And once you get to tier 2 for upper pump sets it'd take forever to get through if you warmed up everything . Really kill your superset "flow". Your experience may vary though
Thanks for the help buddy
RE: First Go With Fortitude - Scott Stevenson - 02-23-2015
FG,
Are you starting a log here?... (I'll move the thread to the Journals forum...
)-S