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+--- Thread: Question on Load Sets (/thread-420.html)
Question on Load Sets - xlg123 - 07-12-2015
I am starting Tier 2 Basic and have a quick question. On Day two for chest, it says 3 sets are done (load sets). Just to make sure I am reading this right, to do three following Zig zagging would look like this:
A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)
Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.
E.
RE: Question on Load Sets - Scott Stevenson - 07-12-2015
(07-12-2015, 03:11 PM)xlg123 Wrote: I am starting Tier 2 Basic and have a quick question. On Day two for chest, it says 3 sets are done (load sets). Just to make sure I am reading this right, to do three following Zig zagging would look like this:
A w/o
Incline BP (6-12)
rest
Flat DB Fly (6-Fail)
rest
Incline BP (6-F)
Just making sure I only hit the flys once, and that is the basic setup. I guess the odd number of sets through me off. Thanks.
E.
Yep, that's the "standard" way to set it up. Perfect.
-S
RE: Question on Load Sets - xlg123 - 07-13-2015
Thanks!!! Still sorting through and setting up, excited for tomorrow to start it.
I come from four years of DC which was good..... but I found burnout happening more and more often with it.
RE: Question on Load Sets - Scott Stevenson - 07-13-2015
(07-13-2015, 01:19 PM)xlg123 Wrote: Thanks!!! Still sorting through and setting up, excited for tomorrow to start it.
I come from four years of DC which was good..... but I found burnout happening more and more often with it.
Sure!
If this is your first FT Progressive Blast, I'd stay with Tier I for a couple weeks to see how you're handling things.
-S
RE: Question on Load Sets - xlg123 - 07-14-2015
(07-13-2015, 11:23 PM)Scott Stevenson Wrote: Sure!
If this is your first FT Progressive Blast, I'd stay with Tier I for a couple weeks to see how you're handling things.
-S
Could have used this advice two hours ago, before the throw up feeling set in. Those pump sets are no joke!!!!! So yeah, Tier 1 for this week and next and will add on from there. WTF, I havn't tossed during a workout in years.
Thanks!!
RE: Question on Load Sets - Scott Stevenson - 07-14-2015
(07-14-2015, 05:38 AM)xlg123 Wrote: Could have used this advice two hours ago, before the throw up feeling set in. Those pump sets are no joke!!!!! So yeah, Tier 1 for this week and next and will add on from there. WTF, I havn't tossed during a workout in years.
Thanks!!
LOL!
Congrats! (Page 82 in the book, BTW.)
-S