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+--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html)
+--- Thread: Help Basic Version Question (/thread-429.html)
Basic Version Question - bgd7030 - 07-25-2015
Hey everyone,
This is my first try at FT, so I have a question on the basic version, day 1.
In the pump section, it says "chest/back". Do I do 1 set of each or pick the weaker of the 2?
Today, I'll do both, since both are weak body parts on me!
Any help would be appreciated.
Thanks!
RE: Basic Version Question - Scott Stevenson - 07-25-2015
(07-25-2015, 09:21 PM)bgd7030 Wrote: Hey everyone,
This is my first try at FT, so I have a question on the basic version, day 1.
In the pump section, it says "chest/back". Do I do 1 set of each or pick the weaker of the 2?
Today, I'll do both, since both are weak body parts on me!
Any help would be appreciated.
Thanks!
Tier I Basic Day 1 --> 1 Pump set each of Chest and Back (as a superset). Order is up to you.
-S
RE: Basic Version Question - bgd7030 - 07-26-2015
Awesome, thanks Scott. My first workout was this morning and I really liked it! Looking forward to doing a few blasts going into contest prep this winter.