Integrative Bodybuilding
By Popular Demand - The "Virgin Voyage" Fortitude Training Package! - Printable Version

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By Popular Demand - The "Virgin Voyage" Fortitude Training Package! - Scott Stevenson - 08-19-2015

By Popular Demand, I’ve created a Fortitude Training (FT) Start-up Package to guide those not familiar with FT through a First Blast. The Package includes:

• “Virgin Voyage” - a PRINTABLE Day By Day Workout Plan Using Fortitude Training Principles.
-7+ Weeks of Training (28 workouts)
-Three Volume Tiers to Match your Intensity and Recovery
-Includes Stretches and Set Type Descriptions

• FREE Overview Sheets of Volume Tiers and Generic Training Logs (for your reference).

• FREE COPY Fortitude Training, The E-Book. (NOT Printable. You’ll receive a discount code in your email.)

(PayPal and Credit Cards accepted.)

For more information and to BUY:

Virgin Voyage FT Program - Integrative Bodybuilding

-Scott