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+--- Thread: Kelso shrug (/thread-574.html)
Kelso shrug - olivo - 03-25-2016
What do you think about ?
https://www.youtube.com/watch?v=0cnbAtOFjv8
https://www.youtube.com/watch?v=ktCTQ_bNUg8
(second better on incline o flat bench)
RE: Kelso shrug - Scott Stevenson - 03-26-2016
Those are two different exercises, obviously.
As part of FT, this would be a great finishing touch to the end of a Pump set, esp. on a supported row, to add stimulus to the middle / lower traps in that case:
Do the pump set to fatigue with a full ROM
Finish with the scapular retraction only (no / minimal movement at the shoulder and elbow joints) to focus on traps, rhomboids, etc.
-S