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+--- Thread: Quad Exercise - Smith Sissy Hack Squat (/thread-6.html)
Quad Exercise - Smith Sissy Hack Squat - Scott Stevenson - 04-26-2012
-Scott
RE: Quad Exercise - Smith Sissy Hack Squat - melvininaz - 04-30-2012
I can attest to how difficult these are! I tried them in the gym one day and though you make them look super easy...they're brutally isolating. I have bad knees and between that and being wired for dead lifts, I flailed! LOL Thanks for always coming up with challenging moves though...it's so hard to find original movements that are well thought out like yours!
RE: Quad Exercise - Smith Sissy Hack Squat - tfsdc - 06-29-2012
Yup.. i agree. Although this exercise looks pretty easy, they super tough (and get a ton of awkward looks) at the gym. Blasting through them widow-maker style is even more intense but an awesome addition to the leg routine!
RE: Quad Exercise - Smith Sissy Hack Squat - martin_h - 02-12-2013
will be intergrating these when ive nailed down the technique
practice makes permanent
RE: Quad Exercise - Smith Sissy Hack Squat - Scott Stevenson - 02-13-2013
(02-12-2013, 11:43 PM)martin_h Wrote: will be intergrating these when ive nailed down the technique
practice makes permanent
Martin,
Don't be afraid to adjust your foot placement to a comfortable spot. The combination of different limb length, possibly angle of inclination if you've got a smith that isn't 100% vertical and calf flexibiity, etc. can mean that how you do these looks a bit different from me or the next guy in the gym.
-S