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+--- Thread: New Set Type (/thread-637.html)
New Set Type - bigla2004 - 06-05-2016
Scott I was listening to one of your interviews (linked below for everyone as it was great) and a new set type was referenced that included some intra-set stretching. I know ben pak is a huge fan of something that has that in his NOSx sets.
Any hints
Scott's Interview with Dufey
RE: New Set Type - Scott Stevenson - 06-06-2016
(06-05-2016, 11:12 AM)bigla2004 Wrote: Scott I was listening to one of your interviews (linked below for everyone as it was great) and a new set type was referenced that included some intra-set stretching. I know ben pak is a huge fan of something that has that in his NOSx sets.
Any hints
Scott's Interview with Dufey
That interview is over a year old. I'm not even sure what I said in there.
I was probably describing an approach I mentioned long ago in this article: Rustproofing the Iron Warrior http://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/
-S