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+--- Thread: Specific body part focus for growth (/thread-651.html)
Specific body part focus for growth - DSchaub - 06-10-2016
I have just finished up my last session of blast and am currently in my cruise with about a week left. I made huge strength gains in the last 6 weeks, leaned out slightly and am very ready for the next wave to start.
The last time around I went with the turbo model in the following fashion:
Tier I, II, III, I, II, III, cruise.
I need to build up my shoulders and glute/ham tie-in as they are my lacking areas. What suggestions, if any, do you have for building those two areas. Whether it is particular exercises or variations to the program that I haven't thought of would would be great.
RE: Specific body part focus for growth - Scott Stevenson - 06-10-2016
(06-10-2016, 06:57 AM)DSchaub Wrote: I have just finished up my last session of blast and am currently in my cruise with about a week left. I made huge strength gains in the last 6 weeks, leaned out slightly and am very ready for the next wave to start.
The last time around I went with the turbo model in the following fashion:
Tier I, II, III, I, II, III, cruise.
I need to build up my shoulders and glute/ham tie-in as they are my lacking areas. What suggestions, if any, do you have for building those two areas. Whether it is particular exercises or variations to the program that I haven't thought of would would be great.
Congrats on the progress!
Check this post:
FT Questions....
-S
RE: Specific body part focus for growth - DSchaub - 06-10-2016
(06-10-2016, 07:05 AM)Scott Stevenson Wrote: Congrats on the progress!
Check this post:
FT Questions....
-S
PERFECT!! Just what I was looking for. Thanks for the help and awesome book!
-Desiree
RE: Specific body part focus for growth - Scott Stevenson - 06-10-2016
(06-10-2016, 07:14 AM)DSchaub Wrote: PERFECT!! Just what I was looking for. Thanks for the help and awesome book!
-Desiree
You're welcome and thanks!!!
-S