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+--- Thread: Help Arms (/thread-733.html)
Arms - Bigal260 - 09-23-2016
Hey guys,
On my 2nd Blast currently running Basic T3. Enjoying zig zag when possible depending on gym, occasionally I opt for 2 straight sets for quads then move onto thigh.
Muscle rounds where 2 are required i use the same exercise but will change grip or fee positive for example.
I am up 14lbs in 8 weeks and leaner.
One issue arms aren't growing at same rate, and left is half and inch smaller.
I will opt for bi-lateral work now.
What could be done to target the arms for additional growth?
Thanks
RE: Arms - Scott Stevenson - 09-24-2016
Ta Da!!!
FT Most Frequently Questions asked here on the Forum
-S
Arms - Bigal260 - 09-24-2016
Lol logic did suggest to me to up my game on the pump sets...
I add additional stretches!
Thanks!!
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RE: Arms - Scott Stevenson - 09-24-2016
(09-24-2016, 07:22 AM)Bigal260 Wrote: Lol logic did suggest to me to up my game on the pump sets...
I add additional stretches!
Thanks!!
Sent from my iPhone using Tapatalk
I wouldn't ADD stretches, but simply use them as a stimulus (occlusion or Extreme).
-S