FT In a Powerlifting Gym? - Printable Version +- Integrative Bodybuilding (http://drscottstevenson.com/forum) +-- Forum: Fortitude Training - The Forum (http://drscottstevenson.com/forum/forum-53.html) +--- Forum: Fortitude Training™ - Program Info, Basics, Testimonals (http://drscottstevenson.com/forum/forum-54.html) +--- Thread: FT In a Powerlifting Gym? (/thread-919.html) |
FT In a Powerlifting Gym? - Warrior08 - 09-05-2017 How many guys have had success using Ft in a powerlifting gym. My gym has great equipment such as Belt squats, GHR, reverse hyper, all different types of Barbells, cables and DB's...... but we have zero machines Could always change to another gym but just love the atmosphere at my current gym. Thanks Guys RE: FT In a Powerlifting Gym? - Altamir - 09-06-2017 I have seen some people logging great success training FT with limited equipment. It certainly is going to be challenging at times with MR, as doing them with free weights is challenging, especially with legs. No leg press? no smith machine? If they have those plus cables you can probably get creative and throw together some pretty good blasts. Another question is are you someone who progresses well? are you someone who needs more variety in order to progress? These sort of things may help guide you a bit. Going to come down a few factors. Do you value your environment more? Would you be ok with doing maybe loading / pump at your power lifting gym and MRs at another gym? Just a few random thoughts throw out there. RE: FT In a Powerlifting Gym? - Scott Stevenson - 09-06-2017 (09-05-2017, 12:11 AM)Warrior08 Wrote: How many guys have had success using Ft in a powerlifting gym. I'd make a list of the exercises you can / would perform for the different set types, given what that gym has. And as Altamir alluded to, you're asking specifically about you, not other guys, and about this gym in particular. For instance, for back, you might be a be able to do: Chins Weighted Chins Pull-ups Weighted Pull-ups Band assisted versions of both the above. Rack chin Inverted rack rows BO Row with: --DB's --Straight Bar --Shrug bar Pendlay Rows Etc -S RE: FT In a Powerlifting Gym? - Packhelgts - 09-05-2020 (09-06-2017, 01:01 AM)Scott Stevenson Wrote: I'd make a list of the exercises you can / would perform for the different set types, given what that gym has. What you said is very useful to me, thank you very much!! RE: FT In a Powerlifting Gym? - Scott Stevenson - 09-05-2020 (09-05-2020, 03:46 PM)Packhelgts Wrote: What you said is very useful to me, thank you very much!! Awesome! Great to hear and you're welcome! -Scott |