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+--- Thread: Help time restraints (/thread-930.html)
time restraints - Beefybollocks - 09-12-2017
Hi I was going to ask about splitting up training days for a different reason to that covered in a previous thread. I am running tier 2 turbo and have a training partner. Due to working long hours and restricted gym opening times, I only have 1 hour 30 minutes from geting to the gym after work to when it closes. I'm not managing to fit the sessions in that time. Would something like this work
Mon - lower loading
Tue - upper pump
Wed - upper loading
Thur - lower pump
Fri - upper MR
Sat - lower MR
Sun - Rest
If this is not as optimal as doing the sessions as intended in the book, do you have any suggestions?
Thanks
RE: time restraints - 732mikee - 09-12-2017
I think this has been brought up before, If you look around a bit you could probably find it. Possibly in the FT questions thread?
Have you tried just Basic Tiers? I just started doing turbo and it seems to take bit more time. Once I get going with BASIC though i could knock out sessions in a little over an hour.
Personally, I wouldn't split up the days like that. Your going to be done really quick and not feel like you got a real workout in, and only 1 day of real rest.