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Latest news: --- Headphones as a Perimeter defense (conversational deterrent plus product rec's)?... --- No intra carbs --- is hgh really effective ? --- Arm focused programming in FT --- Well I wasn't supposed to win the bloomin' thing... --- Kick butt at Team U Scott! --- Reverse dieting - a hypothetical plan --- Digestive sistem heath, love my microbiome --- I messed up after comp prep diet and now back to square one. --- MPS // Peri Workout Nutrition ---

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