Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Diet ?
#11
(03-24-2017, 05:42 AM)Stewilliams Wrote: Sorry reposted as realised my paragraph joined the quote.

There are going to be numerous variables which dictate how much protein you should consume. If you are "bulking" and feel it difficult to get all the food in then you would likely benefit from reducing protein slightly (if you are consuming as much as you say), and then increasing carbohydrates instead to help with getting food down. I personally consume 350g of protein a day at 200lb of bodyweight because I like the satiety from it, but if I was not enjoying eating that amount while in a surplus then I would pull 50-75g of protein and replace with 50-75g of carbohydrates. Also if high amounts of protein negatively impact your digestion then you may benefit from lowering protein. Higher protein intakes may increase caloric expenditure due to amino acids being converted into glucose via gluconeogenesis which is a process that requires energy. Although the relevance of this extra energy expenditure is probably minimal. With your weight not increasing you could pull or reduce cardio, or if you are set against it then increase food? Like was stated above, your legs may appear fuller and recover more efficiently from sessions with less cardio. With regards to which days you should increase calories (I'm assuming you won't be reducing cardio), I would personally look at where I feel hungriest and add calories there. If there is no particular meal you want to add calories to then I would add further carbs to my postworkout meal(s).


I will drop protein down and up carbs. I already jumped calories up from 4500 to 5000. I will also drop cardio down to 4 day and see where it goes. I will probably drop it all together in time I just came off a cut.Not long ago and was trying to reverse back. I was up to 220 and weight stalled out with gains not to long ago. So I figured I would cut up and get some cardio vascular back. My fasted glucose was getting close to 100. Got back into the upper 70s now feeling primed and ready to grow.
Thank u for ur input.


Sent from my iPhone using Tapatalk
Reply
#12


Yes after looking at it. It definitely seems that most of it came out different than the way I was thinking it did. My bad man. I was thinking of some who somehow puts on 50+ pounds in 5 years.
I do have the book. I'll follow the macros lined out and stop over complicating things.


Sent from my iPhone using Tapatalk
[/quote]

No problem, man. Please ask questions if you have them. Maybe a quick proof-reading would help., though.

I'd not simply switch entirely to what's in the book, but simply modify (as Stewilliams is suggesting).


(03-24-2017, 05:42 AM)Stewilliams Wrote: Sorry reposted as realised my paragraph joined the quote.

There are going to be numerous variables which dictate how much protein you should consume. If you are "bulking" and feel it difficult to get all the food in then you would likely benefit from reducing protein slightly (if you are consuming as much as you say), and then increasing carbohydrates instead to help with getting food down. I personally consume 350g of protein a day at 200lb of bodyweight because I like the satiety from it, but if I was not enjoying eating that amount while in a surplus then I would pull 50-75g of protein and replace with 50-75g of carbohydrates. Also if high amounts of protein negatively impact your digestion then you may benefit from lowering protein. Higher protein intakes may increase caloric expenditure due to amino acids being converted into glucose via gluconeogenesis which is a process that requires energy. Although the relevance of this extra energy expenditure is probably minimal. With your weight not increasing you could pull or reduce cardio, or if you are set against it then increase food? Like was stated above, your legs may appear fuller and recover more efficiently from sessions with less cardio. With regards to which days you should increase calories (I'm assuming you won't be reducing cardio), I would personally look at where I feel hungriest and add calories there. If there is no particular meal you want to add calories to then I would add further carbs to my postworkout meal(s).

(03-24-2017, 07:47 AM)Powerof2 Wrote: I will drop protein down and up carbs. I already jumped calories up from 4500 to 5000. I will also drop cardio down to 4 day and see where it goes. I will probably drop it all together in time I just came off a cut.Not long ago and was trying to reverse back. I was up to 220 and weight stalled out with gains not to long ago. So I figured I would cut up and get some cardio vascular back. My fasted glucose was getting close to 100. Got back into the upper 70s now feeling primed and ready to grow.
Thank u for ur input.


Sent from my iPhone using Tapatalk

OK, so Stewilliams gave you a good bit of info. to chew on.

For the sake of learning, I would first just change ONE thing at a time, at least for a week or two (e.g., for digestions) .

Since you just increased your kcal (just today, I guess) , I'd give that at least SOME time to have an effect before changing anything else, unless you're certain it's a bad move.

You have an opportunity here to get a handle on what works best for you by simply making a single change, so I'd do that.

So far your possibilities seem to be:

• Adjust cardio.
• Adjust food, based on appetite
--This could mean on non-training days or training days.
• Adjust protein to test the theories that you've heard from other guys.
--This might help with digestion

Once you've picked one of these, they you can focus exactly on what change to make (how much to reduce cardio, how much to reduce protein, which day to add food, what food to add, etc.)

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply
#13
Thanks Scott!!


Sent from my iPhone using Tapatalk
Reply
#14
Adidas NMD R2
Air Max
Nike Air Max 270 Men
NMD
Asics Shoes
Nike Outlet Store Online
Fila Sandals
Adidas Original
Cheap Yeezys
Air Max 95
Nike Shoes
Timberland Pro Work Boots
Adidas Trainers
Nike Factory
Pandora Earrings
Asics Shoes
Nike Air Max Trainers
Nike Shoes 2019
Nike Air Max 97
Nike Shoes For Men
Nike Running Shoes
Adidas Outlet Online
Nike Factory Store
Nike Air Max 97
Pandora Charms
Red Bottom Shoes
Christian Louboutin Shoes Outlet
Jordans Shoes
Fjallraven Kanken
Nike Outlet
Nike Clearance
Adidas EQT Support
Mens Nike Shoes
Pandora Charms
Asics Shoes
Pandora Jewelry
Nike Trainers
Nike Air Max 270
Christian Louboutin Heels
Yeezy 500
Lebron Shoes
Nike Outlet
Adidas Superstar
Red Bottom
Nike Clearance Store
Ultra Boost
Yeezys Shoes
Yeezy
Adidas Superstars
Pandora Jewelry
Ferragamo
Adidas UK
Fila Disruptor ii
Nike Outlet
Adidas
Adidas Stan Smith
Pandora Rings
Womens Nike Shoes
New Shoes
Yeezy Boost 350 V2
Balenciaga Sneakers
Louboutin shoes
Nike Shoes
Pandora Charms
Louboutin Outlet
Nike Clearance Store
Adidas Trainers
Balenciaga
Timberland Boots
Pandora Rings
Adidas Shoes
Nike Cortez Men
Christian Louboutin Outlet
Nike Factory
Air Max 270
Yeezy Shoes
Pandora Charms
Fitflop
Nike Shoes For Men
New Adidas 2019
Yeezys
Jordan Shoes
Valentino
Pandora Jewelry
Pandora Charms
Pandora Charms
Yeezy Boost
Adidas Store
Adidas Ultra Boost
Basketball Shoes
Yeezy Boost 350
Michael Jordan Shoes
New Nike Shoes
Fjallraven Backpack
Nike Shoes Outlet Online Store
Puma Outlet
Pandora Necklace For Women
Asics Shoes
Adidas NMD R1
Air Max 720
Adidas Yeezy
KD 11
Best Basketball Shoes
Nike Air Max 97 Ultra
Air Max 98 Gundam
Pandora Official Site
Nike Sneakers For Men
Fila Shoes For Women
Nike Air Max 95
Nike Outlet
Nike UK
NMD
New Nike Shoes
Air Jordan Retro
Goyard Handbags
Jordans Sneakers
Pandora Bracelets
Nike Running Shoes
Vans Outlet
Christian Louboutin Heels
Off White Vans
Valentino Shoes
Adidas Shoes For Women
Pandora Canada
Timberland Shoes
NMDS
Ferragamo Shoes
Yeezysupply
Adidas Factory
Pandora Outlet
Nike Outlet Store Online
Nike Outlet Store
Yeezy Sneakers
Adidas Shoes
Nike Factory
Nike Outlet Store
Timberland Boots
Nike Outlet Store
Stan Smith Adidas
Pandora Bracelet
Air Max 720
Adidas Clearance Sale
Asics Shoes
Christian Louboutin Shoes
Longchamp Outlet
Goyard Bags
Christian Louboutin Outlet
Air Max 270
Asics Shoes
Timberland Shoes Outlet
NMD R1
Adidas Outlet Online
Nike Cortez
Yeezy Sneakers
Pandora Jewelry
Adidas Ultra Boost Men
Nike Outlet Store
NMD
Timberland Boots
Pandora Rings
Jordan 11s
Off White Nike
Pandora Outlet
Adidas Superstars
Christian Louboutin
Asics Running Shoes
Pandora Outlet
Adidas Originals Superstar
Adidas Yeezy Boost 350 V2
Superstar Trainers
Nike Sneakers For Women
Ferragamo
Ultra Boost
Hermes Birkin
Moncler Outlet
Nike Sneakers For Men
Air Max 98
Valentino Shoes
Pandora Jewelry
Nike Store
Pandora Charm
Fjallraven Kanken Backpack
Nike Lebron 16
Red Bottoms Louboutin
Yeezy
Nike Trainers Sale
Puma Outlet
Nike Outlet Store
Adidas Sneakers For Men
Nike Sneakers For Women
Air Max 270 Dusty Cactus
Asics Sneakers
Adidas EQT Support
Pandora Charms Outlet
Adidas Sneakers
Adidas NMDS
Yeezy 500 Black
Nike Outlet Store Online Shopping
Louboutin Outlet
Adidas Shoes
Yeezy
Nike Air Max 95 Essential
Nike Clearance
Adidas Outlet UK
Nike 720
Yeezy Trainers
Adidas Store
Nike Outlet Online
Pandora
Nike Outlet
Ultra Boost
Nike Outlet Store Online Shopping
Hermes Belt Women
Nike KD
Golden Goose
Nike Running Shoes
Adida
Pandora Jewelry
Yeezy
Sneakers Website
Skechers Go Walk
Nike UK
Pandora Ring
Pandora Bracelets
New Air Max 2019
Red Bottom Shoes For Women
Pandora Jewelry
Adidas Outlet
Nike Running Shoes
Asics Outlet
Nike Shoes
New Shoes
Goyard Bags
Louboutin
Reply


Forum Jump:


Users browsing this thread: 2 Guest(s)