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Are y’all scheduling the week like
Upper load/lower pump
Off
Lower load/upper pump
Off
MR upper
MR lower
Off
Or
UL/LP
LL/UP
Off
MR upper
Off
MR Lower
Off
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Whenever I can your 1st template is my favourite weekly schedule, mostly because I don't like to have two days off in a row.
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Most do and prefer the first option, but some do the second way for scheduling purposes (easier to do loading sets/zig-zagging in a less crowded gym on both weekend days). It's also possible that if you're running turbo you'd prefer a day off between MR days rather than loading, but again that comes down to personal preference. Keep in mind as well that you can reverse the order of upper/lower emphasis days.
