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Intensive Cruise
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I'm about to start week six, all six weeks were basic with the first three being tier 2, the last three will be tier 3.
I plan on doing the same for the next blast. With that should I use tier 1 or 2 for the cruise?
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08-19-2014, 12:41 AM
(This post was last modified: 08-19-2014, 12:42 AM by Scott Stevenson.)
(08-18-2014, 10:32 PM)dens228 Wrote: I'm about to start week six, all six weeks were basic with the first three being tier 2, the last three will be tier 3.
I plan on doing the same for the next blast. With that should I use tier 1 or 2 for the cruise?
Whatever feels right. If Tier III was (you wrote "will be" above) a good fit for your recovery abilities, I'd go with Tier II more than likely.
-S
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Got it. This blast and the next one will be the same, 3 weeks of Tier 2, then 3 weeks of Tier 3.
I'll use Tier 2 MR's for the cruise.
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Hi,
On the topic of intensive cruises I just wanted to double check that I'm interpreting this correctly. Am I right that I do MRs for each of the four days' workouts across the week? Or do I just drop two of the workouts completely (the loading day workouts) and only do the MR workouts, so only train twice over the week?
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(08-22-2014, 05:53 AM)skinnyrunt Wrote: Hi,
On the topic of intensive cruises I just wanted to double check that I'm interpreting this correctly. Am I right that I do MRs for each of the four days' workouts across the week? Or do I just drop two of the workouts completely (the loading day workouts) and only do the MR workouts, so only train twice over the week?
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MR's only.
Duration of Cruise depends on duration of blast. Frequency depends on you.
-S
-Scott
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One more workout and it's time to cruise. I'm going to do two days of Tier 1, two days of Tier 2 over the two week cruise.
Then my next blast I'm going Tier wise.............II, III, III, II, III, III
My solidifying of my peri-workout shake may allow me to do more weeks of Tier 3 but this blast the third week ground me up a bit.
I don't know if it caused my cold or my cold caused me to feel this way.........lol
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