Ebook Review

[Muscle175]

The test is max amount of push-ups, full sit-ups, and push-ups in 60 seconds for each catagory, a sit and reach test, followed by a 1.5 mile run. Even my sit and reach was maxed out, the stretches have really helped this one.

[Scott Stevenson]

The test is max amount of push-ups, full sit-ups, and push-ups in 60 seconds for each catagory, a sit and reach test, followed by a 1.5 mile run. Even my sit and reach was maxed out, the stretches have really helped this one.

That test sounds very familiar.

(Thanks, man.)

-S

[bdenton21]

Really should've taken pics but I will now. I have been training for 6 years I'm 27 years old. I started at 203lbs at roughly 10% body fat according to a bodpod result. Ive been training with fortitude and only at tier 1 for roughly 2,weeks and I'm up to 216. My diet has changed as well I pretty much follow his diet outline to a t except since I use to diet mtn dog style I do have my cheat meal in there. I have no plans to jump tiers until the weight stops ticking forward. I absolutely love the program and honestly the hardest part was waiting to read all of the book before beginning it. I'll recommend it to as many people as possible.

[Muscle175]

So I am in my third week or tier 3 and was just exhausted. Had to go in to work early and stay late which caused me to miss a meal. Got home and decided I had no energy to go to the gym. I thought about the program and just ramped down to tier 1. That is the beauty of this workout. It can be adapted to fit any situation.

[xxscaxx]

Honestly Tier 1 is pretty tough as it is. I am a pretty experienced lifter with 10 years under my belt and tier one will beat you up if you are executing it correctly. I may push to tier 2 but not after another cycle or two of tier 1.

I've put a friend through my workout for a day, he was not happy with me the day after

[Scott Stevenson]

Honestly Tier 1 is pretty tough as it is. I am a pretty experienced lifter with 10 years under my belt and tier one will beat you up if you are executing it correctly. I may push to tier 2 but not after another cycle or two of tier 1.

I've put a friend through my workout for a day, he was not happy with me the day after

The most experienced (and possibly hardest training) - National level Canadian BB'er - stuck with Tier I for the beta-testing he graciously helped me out for. I know he was training like a mofo and Tier I was plenty for him.

-S

[Hakan Çelik]

Turbo tier 1 or basic tier 1?

[Scott Stevenson]

Turbo tier 1 or basic tier 1?

Basic Tier I

He played around with higher Tiers, but that's what he settled as as a mainstay. I think he did three blasts, at least.

-S

[Muscle175]

Turbo is definitely a bit much for me. I stuck with tier one for a while and it is killer but it is still a bit mental with me and enjoying the gym. I have switched to tier 2 for upper and 1 for lower. I think this will be my sweet spot.

[Muscle175]

So I sneeze and tweaked a nerve in my lower back. Walking like a duck.... Guess it's time for a few days off and a cruise. I taken all the leaves in my yard yesterday and mowed. I am sure that is where is started.