05-11-2015, 01:17 AM
Or was it just Titan??
The reason I ask is that I'm wondering what your thoughts are on the premise of pushing the body to slight overtraining or over reaching only to pull it back and allow the body to play catch up and hopefully gain. Which was essentially the premise of big beyond increase volume and decrease rest times then pull it back.
Did you feel the recovery on this program was to hard especially for naturals??
I know your fortitude runs a longer blast period
What's your thoughts.
Thank you
The reason I ask is that I'm wondering what your thoughts are on the premise of pushing the body to slight overtraining or over reaching only to pull it back and allow the body to play catch up and hopefully gain. Which was essentially the premise of big beyond increase volume and decrease rest times then pull it back.
Did you feel the recovery on this program was to hard especially for naturals??
I know your fortitude runs a longer blast period
What's your thoughts.
Thank you