FT Questions....

[Scott Stevenson]

Thanks for your response Doc!

I will take your advice and listen to my body needs and increase cals at the post workout window.

At the starting point of the reverse diet, I was keeping my cals lower on non training days, like it was during my cutting phase.

But since I moved to the FT program, I noticed that is during my "rest days" that my hunger is through the roof.

Since I train at night, the next morning I'm already able to eat an elephant.

Like you say in the book, for the people who train at night : "carbs in breasfast as needed".

I will implement that.

In fact, I want to try keeping the same macros during training / non training days (just removed the intra traning drink - currently 40g carb) and see how it goes.

And no, there wasn't any fat burners involved during the prep.

The bolded would not be my general suggestion whatsoever. (I'd go just opposite of that - increasing the intra and adding kcal to the training day.) However, there is something to say for trial and error.

-S