FT Questions....

[Kabhattacharya]

Hi Alt / Dr. S

Thanks for your advice. I will follow it to the T. 10 days off - eat clean but eat big and plenty of sleep - which shouldn't be a problem given I don't have to wake up for 5 am gym sessions during the week anymore. Following which it'll be on to blast number 3!

Just got a new slow cooker day before yesterday - wife made some amazing barbecue pulled pork - which I stuffed into 3 small whole wheat pita breads and along with a big salad (fresh cucumbers, tomatoes, and carrots) made my meal for the day. I think I may even give up on my intermittent fasting for this period and add in a light breakfast - 2 rotis (thin Indian flat bread) with 2 whole eggs and a scoop of whey in water along with my multis to get the day started. I've also become a fan of unrefined brown rice stir fried with tomato paste and ketchup some chili powder and whole eggs for breakfast.

I'm not too worried about the fat thing - I'm Indian and if you've seen the latest from history channel - it seems that the extreme famines in the 1800's brought on by colonialism (farmers forced to grow cash crops like jute and indigo and disallowed from growing food crops) caused an El Niño effect stimulating extra fat storage around the waist (what is colloquially referred to here as the pregnant man look - I.E. Skinny Indian dudes with a pregnant looking gut) - anywho my point is I've made my peace with not having visible abs as long as I have shoulders that dwarf them, forearms like pythons, and a back like a barn door :-)

Thanks for your quick response again guys - I cannot emphasize enough how important the support of all the members here has been - at least for me personally it has kept me from program hopping and kept on the straight and narrow with regard to FT.

Ok so game of thrones premieres here 2 days after its US premiere which means it's on tonight - time to go put the home theatre system to work!

Best,
Joshua