08-03-2016, 02:24 AM
I've read the book numerous times but I'm still a little confused with the zig-zagging process.
Ie I am on tier 1 and did upper load today thus meaning 2 sets for back. I did hammer strength rows and then Wg Chins, so 2 sets total. Is this correct or should it be one set of rows to one set of Wg Chins and then back to rows meaning 2 sets of the initial movement?
Another example may be tier 2 chest load so 3 sets. Do I do press, flyes, cables meaning 3 sets or press, flyes (repeat press and flies to result in initial lift being completed 3 times)
Apart from that everything else makes sense and I'm sure I'm really going to enjoy this program.
Many thanks.
Ie I am on tier 1 and did upper load today thus meaning 2 sets for back. I did hammer strength rows and then Wg Chins, so 2 sets total. Is this correct or should it be one set of rows to one set of Wg Chins and then back to rows meaning 2 sets of the initial movement?
Another example may be tier 2 chest load so 3 sets. Do I do press, flyes, cables meaning 3 sets or press, flyes (repeat press and flies to result in initial lift being completed 3 times)
Apart from that everything else makes sense and I'm sure I'm really going to enjoy this program.
Many thanks.