FT Questions....

[Altamir]

I've read the book numerous times but I'm still a little confused with the zig-zagging process.

Ie I am on tier 1 and did upper load today thus meaning 2 sets for back. I did hammer strength rows and then Wg Chins, so 2 sets total. Is this correct or should it be one set of rows to one set of Wg Chins and then back to rows meaning 2 sets of the initial movement?

Another example may be tier 2 chest load so 3 sets. Do I do press, flyes, cables meaning 3 sets or press, flyes (repeat press and flies to result in initial lift being completed 3 times)

Apart from that everything else makes sense and I'm sure I'm really going to enjoy this program.

Many thanks.

Welcome Rob,

You did your back movements correctly, one set of thickness, one set of width. Take a look at this thread and see if this helps moving to tier 2. hope it helps and feel free to fire away with more questions if you need some further clarifcation!

Loading sets help