08-05-2016, 05:07 AM
Hey everyone (and Scott). In the middle of my second week of my blast here, at tier 1 basic. Starting to get a bit achy in my legs. Not crippling DOMS by any stretch, but just a bit of constant soreness after doing Day 1 and Day 2, with a day of rest in between them. Today is just an off day with a 45 min LISS treadmill session before lower MR's tomorrow.
Just wondering if this is normal for someone during the first blast of FT? I am in the process of trying to lean out a bit, so definitely not pushing food hard, but I don't feel like I'm hungry at all, and not dropping weight fast, sleep has been good for the most part, etc. Should I be adding some carbs into the peri workout window to help with recovery? Or is there anything else anyone would suggest that would help? OR will the soreness just begin to subside once my body becomes more accustomed to the higher frequency?
Thanks!
Just wondering if this is normal for someone during the first blast of FT? I am in the process of trying to lean out a bit, so definitely not pushing food hard, but I don't feel like I'm hungry at all, and not dropping weight fast, sleep has been good for the most part, etc. Should I be adding some carbs into the peri workout window to help with recovery? Or is there anything else anyone would suggest that would help? OR will the soreness just begin to subside once my body becomes more accustomed to the higher frequency?
Thanks!