08-05-2016, 06:07 AM
Anybody use bodyweight exersices for their pump sets? I love diamond push-ups, all push-ups variations, dips, Chins, handstand push-ups, etc. You can make them much harder by adding pauses and other intensity techniques such as 5 in hole, adding bands, and continually hammering out reps by changing hand positions. Any other bodyweight junkies out there?