FT Questions....

[Scott Stevenson]

Day off in between 1 and 2. All I did was a about 60 mins of walking outside and some ab work that day so nothing crazy. I will see how I'm feeling tomorrow and day after, and if I still feel like I'm not recovering should I add some carbs into the periwirkour window?

If you're trying to lose body fat, I would lay off the cardio (replace the LISS with dog walks) and adjust your diet down a roughly equivalent amount of kcal (leaving peri- / post-workout nutrition intact for now).

-S