08-05-2016, 12:01 PM
(08-05-2016, 10:22 AM)Scott Stevenson Wrote: If you're trying to lose body fat, I would lay off the cardio (replace the LISS with dog walks) and adjust your diet down a roughly equivalent amount of kcal (leaving peri- / post-workout nutrition intact for now).
-S
Ok so I'm estimating I would be burning around 500 kcals during the LISS. So decrease kcal by about 1000/week, then on off days just go for walks outside, not at any specific HR or anything, for the same length of time?