FT Questions....

[Scott Stevenson]

Ok so I'm estimating I would be burning around 500 kcals during the LISS. So decrease kcal by about 1000/week, then on off days just go for walks outside, not at any specific HR or anything, for the same length of time?

Yes, pretty much, except that you mentioned walking your dog. If that's a "unit" of activity in your world (and your dog digs it), then I'd keep with that.

(Im assuming the dog walks aren't nearly as much activity as what your LISS was.)

The main idea here would be to remove formal cardio to help with recovery and rely upon diet more so to facilitate fat loss.

-S