FT Questions....

[B_Forge]

Yes, pretty much, except that you mentioned walking your dog. If that's a "unit" of activity in your world (and your dog digs it), then I'd keep with that.

(Im assuming the dog walks aren't nearly as much activity as what your LISS was.)

The main idea here would be to remove formal cardio to help with recovery and rely upon diet more so to facilitate fat loss.

-S

Gotcha. IL sometimes go on a walk by self outside as well, but I've tracked my HR during that it and it's like 70 to 80 bpms. Not very intense and I have a low resting HR. With or without the dog these usually last 40 mins to an hour. I find it really helps to relieve stress from school so I'd like to keep that activity in.

Just FYI legs feel good today. Ready to crush some MR'S