FT Questions....

[Scott Stevenson]

Hi
Scott

Just a quick question ,I'm not running Ft atm
I'm push pull split , v low volume , I suppose close to DC
Any way iv pushed kals pretty high , close to 5000
Now iv Kept cardio in a 4x week 35 mins

I'm struggling to eat tbh lol but the scales haven't moved to much in the last 2 weeks
So would you look to drop cardio here before adding more food if your struggling to eat , iv no problem adding more food , just like to get diffrent opinions

I can't give you a particularly good answer without knowing more (and it's not really appropriate for this thread or even the board, really, as your'e asking me to coach you knowing really very little).

Firstly - are you struggling to eat more food or not?... You've "got no problem adding more food" but you're "struggling to eat."

It's tough to solve an ill-defined problem.

-S