09-04-2016, 12:36 AM
(09-03-2016, 08:11 PM)mikeland91 Wrote: Yeah , I was in a way ,
Not so much in the sessions as such I added in a separate arm day , but that soon stopped cos of slight tendinitis
I played a bit with volume in FT but if I'm being Honest I prefer basic tier 2 I feel if I really go for it , anything above tire 2 I just burn out to quick
And I think after my sint with what I'm currently doing training wise , it's so low volume and think going to tier 1 basic will be more than enogh for me once I start FT again .
That's kind of what I was hinting at.
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.