FT Questions....

[Altamir]

No heresy whatsoever, my man! That's just a different Set Type.

(Do you need more Ham exercises?... )

-S

More can never hurt! (plus you always seem to come up with some wicked ideas) I'll let you know what I'm currently doing / or tried in the past as not to waste your time.

Currently I'm doing BB RDL, and DB RDLs, those are working great. A little burnt out on DB hamstring curl lifts at the moment (as mentioned above). I've given some thought to doing RDLs in the smith machine, but historically my low back does not recover very quickly, so not wanting to throw too many RDLs in. I did fetal hamstring curls for awhile, but found it hard to progress. Both pulldown machines where maybe I could do assisted nordic hamstring curls face a mirror, so I'd just do 6x4 of smacking my face into a wall. I may be able to position a band somewhere above, and wedge my feet in under something, have to scout my gym a bit better.

I have done sumo style leg press / squat stuff, but usually reserve those for Tier 1 stuff as there is some overlap there. My gym has a single good seated hamstring curl machine. It has two, but the second is designed so poorly I basically have to use it extremely light to get any feeling in my hamstrings.