09-26-2016, 07:59 PM
(This post was last modified: 09-26-2016, 08:02 PM by mikeland91.)
Hi Dr Scott
I remember reading or hearing you talk about (can't rember which )
The reason you can have trouble sleeping after a very tough Session ?
Think it was ephinephrin release ?? I could be totally wrong ?
But after my lower loading season this am , i feel totally drained , but also very jittery , is this best it ! As I'm off work today I thought , as my daughter is have her morning nap I'd have one to .. Impossible , I wanted to go to sleep , but I felt wired !
like I said I'm sure iv heard you mention somthing about this , so just thought it'd be intresting to know what's going on .
Also I have no appitite what so ever now , this is unusal for me , as post workout , I'm ready to eat usually
I remember reading or hearing you talk about (can't rember which )
The reason you can have trouble sleeping after a very tough Session ?
Think it was ephinephrin release ?? I could be totally wrong ?
But after my lower loading season this am , i feel totally drained , but also very jittery , is this best it ! As I'm off work today I thought , as my daughter is have her morning nap I'd have one to .. Impossible , I wanted to go to sleep , but I felt wired !
like I said I'm sure iv heard you mention somthing about this , so just thought it'd be intresting to know what's going on .
Also I have no appitite what so ever now , this is unusal for me , as post workout , I'm ready to eat usually